personal training in Colmar, PA

Strength and Conditioning Gym in Colmar, PA

Personal Training

Personal Training
Personal Training

Personal Training Classes

Reaching your fitness goals can be challenging, but it doesn't have to be. That's why many people choose to work with a personal trainer. A personal trainer can provide you with the motivation, support, and guidance you need to succeed. At The Strength House, our personal trainers are all nationally certified and experienced. They will take the time to get to know you, your interests, habits and your lifestyle. They will then create a personalized workout plan that is designed to help you reach your goals. In addition to providing you with a personalized workout plan, our personal trainers will also offer you expert guidance and support. They will help you learn proper form and technique, and they will motivate you to stay on track. They will also create a fun and motivating environment for you to work out in.

Here's what you can expect from our personal training program:

  • A personalized workout plan that is designed to help you reach your goals
  • One-on-one training with a certified personal trainer
  • Expert guidance and support
  • Accountability to help you stay on track
  • A fun and motivating environment

If you're ready to reach your fitness goals, then contact us today to learn more about our personal training program.

Here is what our community has been saying about our Personal Training Program.

Benefits of Strength Training:

  • Builds muscle and strength
  • Burns calories and helps you lose weight
  • Improves bone density and reduces the risk of osteoporosis
  • Improves balance and coordination
  • Reduces your risk of injury
  • Improves your mood and energy levels
  • Boosts your self-confidence
  • Creates a sense of community

Our Strength and Conditioning Program includes:

  • A variety of classes to choose from
  • Experienced and certified coaches
  • A safe and supportive environment
  • The opportunity to learn proper lifting techniques
  • The support and motivation you need to reach your goal

Benefits of Nutrition Coaching:

  • Tailored to your individualized needs and goals.
  • Helps you lose weight and learn the skills and habits to keep it off.
  • Improves your overall health and habits.
  • Learn together with your coach, what works for your body and build self confidence in your ability to make healthy choices
  • Convenient, flexible and affordable

Our Nutrition Coaching Includes:

  • Individualized Nutrition and Goal Setting Plan
  • Experienced and certified coaches
  • A safe and supportive environment
  • Consistent meetings, follow up and accountability
  • The support and motivation you need to reach your goal

Trusted and Loved By Hundreds of Colmar, PA Residents

Trusted and Loved By Hundreds of Colmar, PA Residents

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Conveniently located right off of PA-309 inside the Hatfield Ice Arena.

350 County Line Road, Colmar, PA 18915

Working out at the gym isn't easy. But getting there shouldn't be hard. The Strength House is located and easily accessible from all of Colmar.

Life’s too short to not have optimal health. Get started today!